"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out while pregnant, your activewear needs to hit a few key marks: it has to be ...

There’s a lot to be said for walking workouts — they’re free, you don’t need any fancy equipment, and they’re suitable for all fitness levels. Here on the Tom’s Guide fitness desk, we love nothing ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...