A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

This video covers a beginner-friendly wrist warm-up for handstands, focusing on mobility and strength drills to prepare your ...

As Pete Golding prepares to make his head-coaching debut for Ole Miss in a College Football Playoff game, he’s pushing the ...

Exactly 164 days after his serious ankle injury during the Club World Cup match against PSG, Jamal Musiala returned to Bayern ...

One day after shutting down all talk of taking any other college football job, Kalen DeBoer moved with purpose.

With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...

Merab Dvalishvili doesn’t think Arman Tsarukyan’s injury ahead of UFC 311 had anything to do with his workout with Nina Marie ...

KTOO spoke with Juneau fire chief Rich Etheridge about a recent incident of someone falling through the ice, what to do if it ...

Already 3-2 during the 2000 season, Purdue football trailed Michigan by 18 points at halftime. Over the next two quarters, ...

In a lively warm-up friendly in Cairo on Tuesday night, Egypt took a deserved lead from Mahmoud Saber just before the ...

Head coach Mark Hughes says fit-again Elliot Embleton is very much part of his Carlisle United plans for the crucial weeks ...

The Oregon Ducks have been dealing with some notable injuries to their wide receiving corps this season. That certainly ...