These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

We are ready for 2026. Are you? As always, many people will try to set New Year’s goals for themselves. And as many of you know and have experienced, many will set their goals too high. What I try to ...

PCOD often goes unnoticed at first, revealing itself through irregular periods, weight gain, and acne—symptoms many women dismiss as stress-related.

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.

Is Amazfit’s $99 subscription-free tracker a challenger to Whoop’s $200 a year band? I found out - The budget alternative ...

AI health assistant app Fitnexa has released its first physical product, called the SomniPods 3. These are, according to the brand, the thinnest ANC-toting sleep earbuds released so far, and are ...

Island Pond offers perhaps the best bargain in Vermont living for seniors on Social Security. This peaceful Northeast Kingdom community features rentals often available under $600, remarkably ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...