I tried training with one of the fittest women in the world – and it didn’t end well

I’m supposed to be racing 26-year-old Grenade athlete Aimee Cringle, but the word “race” is a bit of a stretch. Stationed a ...
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The surprising link between leg strength and longevity—and the best way for midlife women to boost it fast

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...