Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Running doesn’t just tax your lungs and legs, it quietly exposes every stiff joint you’ve been ignoring. Tight toes, locked ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

A 72-year-old grandmother from Taipei, Lin Sui-tzu, is redefining what it means to enter one's golden years Clad in a bikini ...

Strength is the foundation of a longer life, a healthier mind, and a body that can support you through the years ahead.

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Interactive Strength Inc ( ($TRNR) ) has provided an update. On December 17, 2025, Interactive Strength Inc. reported that an accredited investor ...

One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...

The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for ...

S ince the start of 2025 our Well Informed column has brought you evidence-based advice on health and well-being. After ...

Women have a harder time getting back to baseline in the year after a stroke when it comes to daily activities like eating, ...

Savannah Louie, who took the Survivor 49 crown home, reveals her gruesome preparation and training she took even before she went on the CBS show in her Instagram posts.