Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...

Millie Calloway drives toward the Winchesters’ home in a rusted-out Honda sedan, seemingly held together by duct tape and a ...

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.

What began as a show of support for her ailing father became a decade-long journey of healing, reinvention and resilience.

Transform your living room into a high-performance gym with this expert-designed routine that combines explosive compound ...

Ed Sheeran has achieved everything over his stellar 15-year career at the top of the charts, except a healthy body and mind.

Stop letting your desk job ruin your posture—learn how these four expert-led bodyweight exercises can release hip tension and ...

By Casey Dean, in-house writer for National Outdoor Leadership School (NOLS); photograph courtesy NOLS Forget a bikini bod—it ...

As a personal trainer, I know that great workout gear doesn’t have to cost a fortune, just be comfortable and breathable ...