Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...

Millie Calloway drives toward the Winchesters’ home in a rusted-out Honda sedan, seemingly held together by duct tape and a ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.

What began as a show of support for her ailing father became a decade-long journey of healing, reinvention and resilience.

Transform your living room into a high-performance gym with this expert-designed routine that combines explosive compound ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

Hyrox is one of the biggest fitness trends of the last 12 months, but why is it so popular? Fresh off the back of her third ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.