Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

San Diego’s holiday basketball weekend is back — it’s Holiday Hoops, presented by USD Athletics and the Genuine Car Club. USD women's basketball will take on UC Riverside at 2:00 PM on Sunday, ...

The hip-hop trio will help ring in the New Year at Yaamava’ Resort & Casino in Highland on Wednesday, Dec. 31.

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they ...

The Peloton instructor keeps her starter pack simple: protein milk, great headphones, and a pair of dumbbells.

With a bundle of birch leaves as my pillow, I’m in my swimsuit, lying face down on a makeshift massage table in a 180-degree ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

I read a thing this week that suggested our obsession with optimal may be distracting us from the pleasantly effective approach of beneficial. This is probably how water aerobics was born.

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study of middle-aged mice shows. Such physical activity may help restore ease of ...

Doja Cat delivered a surprise lyric change for the Brisbane crowd in a ferocious 27-song spectacle that left fans screaming.