The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

"I want to live… but I cannot bear this inhuman workload." The line should never have been written.These were the dying words ...

"Like the flamingo, women often lose our spark. And just like the flamingo, we can rediscover our own vibrancy through ...

If you walk into most gyms or beach parks, you’ll still see a familiar pattern: a lot of women on the treadmill or walking the path, and far fewer in the weight area picking up heavy things. For years ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Menopause symptoms are widespread among female endurance athletes—and many say they’re quietly sabotaging training and performance.

Sometimes, even the simplest of acts yield the best results! Walking is a tried and tested example of “simple yet effective.” It’s one of the simplest, most accessible forms of exercise — and yet, for ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Veteran star Helen has always proven that age is no barrier when it comes to fitness. In a video posted on Instagram, she recently collaborated with celebrity fitness expert Yasmin Karachiwala and ...

Police have launched an investigation after an 'argument' between two women in a pub beer garden escalated into a brawl. Cheshire Police said the argument first broke out between the two women in the ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...