Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr Vonda Wright. She’s a leading researcher on longevity, bone health, and a ...

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...

Women are approaching a burnout breaking point and the warning signs are everywhere. Meta-analysis research shows that women report higher levels of work-related emotional exhaustion than men. Add the ...

A nonprofit broke ground on Thursday in Graham for North Carolina's first tiny home community for formerly incarcerated women. Benevolence Farm provides women with transitional housing and job ...