A hip-dominant day could include single joint exercises like leg curls or back extensions, and multi-joint exercises like deadlifts, sumo-style deadlifts, stiff-leg deadlifts, Romanian deadlifts, feet ...

People often assume dehydration occurs only in hot weather, but winter can silently dehydrate us even more, doctors warn. See strategies to combat this.

Researchers found that during sex, the women burned an average of 3.1 calories per minute, while the men burned 4.2. On the ...

Cassie and her husband, Alex Fine, got married in 2019, one year after the couple first began dating.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

New Year’s resolutions often fail because they’re either too vague or too extreme. Men’s Journal spoke with Kris Herbert and Ed Gemdjian of The Gym Venice, who shared three realistic New Year’s ...

Spend a total of 5 minutes warming up. For the first half, get your heart rate up with a jog, jump rope, bike, run, row, or ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

QB Joe Fagnano has a world of possibilities, thanks to his spectacular season at UConn. He’ll bypass the bowl to give the NFL ...

Men's Open bodybuilder Nick Walker discussed his expectations for the 2026 Arnold Classic and crushed a back workout in prep.