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Long Beach older adult program returns to Expo Arts Center
Older Adult Program has returned to the Expo Arts Center (4321 Atlantic Ave.) after temporarily pausing in August 2025 for ...
18hOpinion
What I Wish I’d Known When I Was Younger
1. Go deep or go home. I try to ensure that my social relationships—those that are voluntary and involve discretionary time— ...
In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...
York College of Pennsylvania will offer a new lifelong learning program for older adults, according to a news release.
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