1. Go deep or go home. I try to ensure that my social relationships—those that are voluntary and involve discretionary time— ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

York College of Pennsylvania will offer a new lifelong learning program for older adults, according to a news release.

A daycare worker is charged with child neglect after authorities claim she secretly gave a sleep aid to children without ...

Tuesday is Colorado Gives Day, and you can be part of a statewide movement to strengthen our communities. One of the thousands of causes you can support is the YMCA of Metro Denver, one of many ...

Boston can continue to be a model city for healthy aging through thoughtful connection — a place where neighbors look out for ...

For a long time, it was believed that the prefrontal cortex—the part of our brain responsible for decision-making and impulse control—didn’t fully develop until the age of 25, which is when we’d ...