I was first introduced to Adriene Mishler—better known as Yoga With Adriene —more than 10 years ago when I discovered her 30 ...

Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate about helping people feel stronger, more flexible, and more confident in ...

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger, healthier, and more connected to their bodies. Today’s practice, “Yoga ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr Vonda Wright. She’s a leading researcher on longevity, bone health, and a ...

The banded feet elevated glute bridge is a smart exercise upgrade, that targets your glutes harder and safer than regular ...

Whether someone is already active or just getting started, these six activities are essential for building a healthier, more fulfilling life after 50.

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash potential, feel powerful and attempt challenges fiercely”. What stands out ...

Whether you’re starting a walking plan to get more steps in or you need to update your sneakers, the best walking shoes for women over 5o are worth adding to your closet. And for a limited time, many ...