Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing and sitting.

Patanjali's integrated approach of Yoga and Ayurveda offered Mr. Vishrāl Dharagat, who suffered from heart issues and ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

At the WHO Summit, PM Modi called for greater scientific validation, global trust, and institutional support for traditional medicine.

On December 16, 2025, the Sun and Mars conjoin in Sagittarius, forming the potent Aditya Mangal Raj Yoga. This auspicious astrological event promises ...

Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

Life is all about moving forward... those who stop, lose to time... there's no doubt about it... Walking is a complete cardio ...

Patanjali University becomes India’s first yoga-based Cluster Centre under the Gyan Bharatam Mission after signing an MoU ...

With many of us heading out for festive feasts with friends, families and colleagues, our stomachs often pay the price.

Shoulder pain can make even simple movements uncomfortable. These 7 gentle yoga poses help release stiffness, improve flexibility, and relieve pain.

According to Simple, the most straightforward method of fat loss is through 'Zone 1' activity. This involves light, low-intensity exercise that maintains a person's heart rate at 50% to 60% of their ...

Bethalto Victorian Walk offers carols and carriage rides ...