Start your day with Gentle Morning Yoga for Flexibility & Strength, a full-body routine perfect for beginners. This calming ...

Hello and welcome to Yoga After 40! This "gentle yoga" class is specifically designed for "yoga over 40", targeting common ...

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.

What Happened: A Form 4 filing from the U.S. Securities and Exchange Commission on Friday showed that Morfitt, Board Member at Lululemon Athletica, a company in the Consumer Discretionary sector, ...

There are many reasons why someone might have high systolic blood pressure. One big reason is aging. As we get older, our ...

In the shadow of towering mountains and beneath skies that dance with aurora borealis, there exists a wonderland of second-hand treasures that rivals Alaska’s natural splendors.

A woman who lost more than three stone is using her new year to help others achieve the same success. Kim Glasper, 34, from Hexham, went from a size 18 to a size 12. She said she struggled to walk her ...

Effective exercises include hanging leg raises (S tier); deadbugs offer little ab-building intensity (F tier).

The #1 best-selling night facial cream on Amazon, CeraVe’s Renewing Night Cream is packed with peptides that help smooth ...

Men’s Journal spoke with biologist Gary Brecka, founder of The Ultimate Human, who relies on meditation as a staple in his longevity-focused morning routine. Unlike the 30-minute guided meditation ...