Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Last Dec. 9, the internet erupted with admiration the moment Ina Raymundo dropped her birthday pictorial announcing she had just turned 50 — ...

On Sunday, the 14th of December, Santa’s Fun Run hits its new home at the Casuarina Coastal Reserve, with 2km and 5km options ...

City of Hope®, one of the largest and most advanced cancer research and treatment organizations in the United States, with its National Medical Center ranked among the nation's top cancer centers by U ...

Rosslare Harbour Environment Group Thanks to all the volunteers for their hard work over 2025. Our villages look neat and tidy and are a credit to all your efforts. Christmas has certainly been ...

Blackwater St Brigids GAA Club AGM The AGM of St Brigids GAA Club (Adult) was held in the school on 29th November and the following were elected. Patron: Fr. Brendan Nolan. President: Mary J. Whelan.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Denise Austin demonstrates a squat twist crunch that targets the abs, glutes, and legs. The 60-second move is great for those ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with various personal and professional rewards.