Funfitt - Fitness from Susana Yábar on MSN

10 minute total abs workout perfect for at home

With this 10 Minute Total Abs Workout you will feel very satisfied every time you complete this routine. For the best results ...
Funfitt - Fitness from Susana Yábar on MSN

10-Minute Waist Workout for Women Get a Smaller Waist Wall Workout

Slim your waist a few inches. The perfect Yoga and Pilates wall exercises. In this 10-minute waist workout, you'll learn the ...

How does your day compare? Here's how Australians are spending their time

On average, Australian respondents spent 10 hours and 43 minutes on personal care, including sleeping, eating, health and ...
Fit&Well

I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home instead

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Avdalas leads big second half in Virginia Tech’s 82-53 win over Maryland-Eastern Shore

Neoklis Avdalas scored 11 of his 16 points in the second half when Virginia Tech outscored Maryland-Eastern Shore by 20 to pull away for an 82-53 win on Sunday.
World Athletics

Battocletti and Ndikumwenayo claim European cross-country titles in Lagoa

World and Olympic medallist Nadia Battocletti successfully defended her title at the European Cross Country Championships in ...