Funfitt - Fitness from Susana Yábar on MSN

10 minute total abs workout perfect for at home

With this 10 Minute Total Abs Workout you will feel very satisfied every time you complete this routine. For the best results ...
Funfitt - Fitness from Susana Yábar on MSN

10-Minute Waist Workout for Women Get a Smaller Waist Wall Workout

Slim your waist a few inches. The perfect Yoga and Pilates wall exercises. In this 10-minute waist workout, you'll learn the ...
“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...