Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

Do four 30-second runs at your goal pace for the day. Walk for one minute after each so that your breathing returns to normal ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to breathe, move, think and function. Many factors influence this process — from ...

Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long line of buzzy fitness fads: the Norwegian 4x4 workout, a high-intensity interval training ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

“Microdosing” originally meant taking tiny amounts of psychedelics (such as mushrooms) to enhance mood or performance, with fewer side effects. But the term has taken off to mean anything where you ...

Want to add years to your life, but you never exercise? What if you just had to exercise vigorously for one minute every day? Do you think you could handle that? Because that could be the difference ...

Today, we bring you another focus challenge, in which we invite you to spend uninterrupted time looking at one piece of art. This painting, by the Impressionist master Claude Monet, takes us to Venice ...

Unless you're an athlete or a CrossFit regular, chances are you ignore the rowing machine as much as my last Hinge date does women’s rights (yikes). But here’s the deal: the rower (a.k.a. the ...

If you don’t exercise for the sake of exercising, doing five or six vigorous activities, each lasting just 10 seconds or so every day, can make a big difference. A study in the US has found that ...