US swimming star Katie Ledecky made 1,650-meter freestyle world history as the first-ever women's swimmer to break the ...

Katie Ledecky, competing in the 1650-yard freestyle at the Katie Ledecky Invitational, cracked the 15-minute barrier in the ...

Today, the Fitbit Charge 6 Fitness Tracker is available for $100, down from its original list price of $160, offering users ...

Here's how the week's dramatic, come-from-behind victories affected divisional standings and playoff seeding as the season ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

The Rensselaer County Chamber of Commerce held a recent ribbon-cutting ceremony, revealing the opening of a new gym in the area that combines virtual training with infrared ...

The message for runners? Two HIIT sessions a week appears to be the ‘Goldilocks’ zone when it comes to improving VO2 max and ...

Apple has officially confirmed that Apple Fitness+ will launch in India on5. This is the service’s biggest rollout since ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

This marks another major growth milestone for HOTWORX just 8 years after launching in 2017 -- The infrared fitness franchise continues rapid expansion across the U.S. and globally fueled by strong ...

Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out into shorter walks throughout the day, a large-scale study suggests. The study ...