Women who reach 60 should focus on how to make their next few decades healthy. They can do this by eating a healthy diet and working out to stop muscle loss.

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

Want to get out of autopilot mode and give your routine a boost? Good news: there are apps that can transform every aspect of ...

US swimming star Katie Ledecky made 1,650-meter freestyle world history as the first-ever women's swimmer to break the ...

Katie Ledecky, competing in the 1650-yard freestyle at the Katie Ledecky Invitational, cracked the 15-minute barrier in the ...

Here's how the week's dramatic, come-from-behind victories affected divisional standings and playoff seeding as the season ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...