Women who reach 60 should focus on how to make their next few decades healthy. They can do this by eating a healthy diet and working out to stop muscle loss.

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

Want to get out of autopilot mode and give your routine a boost? Good news: there are apps that can transform every aspect of ...

US swimming star Katie Ledecky made 1,650-meter freestyle world history as the first-ever women's swimmer to break the ...

Katie Ledecky, competing in the 1650-yard freestyle at the Katie Ledecky Invitational, cracked the 15-minute barrier in the ...

Here's how the week's dramatic, come-from-behind victories affected divisional standings and playoff seeding as the season ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

The Rensselaer County Chamber of Commerce held a recent ribbon-cutting ceremony, revealing the opening of a new gym in the area that combines virtual training with infrared ...

The message for runners? Two HIIT sessions a week appears to be the ‘Goldilocks’ zone when it comes to improving VO2 max and ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...