Garmin Forerunner 265 Goes for Record Low, AMOLED Running Watch Now Cheaper Than Basic Fitness Trackers

The good news is that Amazon just dropped this model to $299 from its usual $449 price, to a new record low for Black Friday ...
Fit&Well on MSN

I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home instead

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...
Fitness Volt

Forget Cardio — This 20-Minute Dumbbell Circuit Melts Fat and Builds Muscle Simultaneously

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

I finally found an at-home device that alleviates my arthritis in just 20 minutes. Here’s how it works

I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.

Fitness experts detail the secret exercise trick to prevent holiday weight gain

Fitness and health fanatics have spoken to the Daily Mail to detail the method that can help keep off the pounds during the ...

Use this ‘Mona Fartlek’ running method to become a quicker runner in 20 minutes flat

It's a workout that involves 14 periods, or 10 minutes, of hard running, with the same amount of time spent at a slightly ...

15 YouTube Workout Channels for Every Fitness Style and Skill Level

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

The one-minute fitness hack to keep you from piling on holiday weight... and help build muscle without a gym membership

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.
Woman & Home

Forget running - I asked expert trainers for 5 low-impact cardio workouts to do at home this winter

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...
Jordan Yeoh Fitness on MSN

150 calories in just 20 minutes!

Fat burning bodyweight workout for beginners, featuring warm-up and stretching. Estimated calories burned: 150-200+ kcal ...
Woman & Home

20 minutes, 2 dumbbells - Caroline Idiens' full-body workout improves strength and boosts energy levels

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...
Community Impact

The science of short workouts: Trainer details why 20 minutes, twice a week is all you need

Discover the science behind MaxStrength Fitness-Flower Mound’s 20-minute, twice-a-week personal training sessions designed to build strength, bone density and longevity.