Free college basketball DFS picks and lineup advice for all three slates on DraftKings. Mike's expert NCAA DFS projections ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Short workouts, smarter routines, and intentional movement are becoming the most effective way to improve health, reduce ...

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Here are five lessons from behind the turntables that apply directly to what I do today and that—I suspect—will help you ...

Carlos Burle says his recent Nazaré wipeout was the worst hold-down he’s ever experienced. After being rescued, the Brazilian ...

"America's Next Top Model" winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating ...