"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable.

It's the start of a new year, and many are looking to get back into fitness. Whether it’s joining a gym, getting a personal trainer, or training for a marathon. But fitness goals don’t have to be big ...

Build mental strength and boost your metabolism with this accessible 30-minute walking workout without weights. You can do it anywhere, at any time, and any fitness level. The mindful walking ...

If blood sugar regulation or weight loss is your goal, studies show that walking after eating could help you hit them. Back in 2011, the International Journal of General Medicine compared the benefits ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

Indoor walking workouts are a highly effective form of exercise that can elevate your mood, burn calories, and enhance cardiovascular health. As temperatures drop and outdoor activities become less ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...