We are ready for 2026. Are you? As always, many people will try to set New Year’s goals for themselves. And as many of you know and have experienced, many will set their goals too high. What I try to ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Jenna Johnson showed off her curves in a sheer naked dress and red lace bra at a holiday party with Val Chmerkovskiy ...

This time of year, everyone in the Las Vegas has felt the difference as the night hits just before the work drive begins.

Lollia remains a favorite of Oprah's for a reason. The snowdrop fragrance is delicate and beautiful, the bubbles are ...

Garmin released its 2025 Year in Review data report as running was the top activity while racket sports like pickleball are ...

It’s no secret that there isn’t exactly a one-size-fits-all approach to losing weight, gaining weight or even maintaining it. Sure, you can always change your diet and exercise more frequently ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr Vonda Wright. She’s a leading researcher on longevity, bone health, and a ...

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...