Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

WITH the alpine breeze whipping at my cheeks, I make my way to the bottom of the slope. After clicking off my skis, I barely ...

Consistency is key, according to Michael Diamonds. He argues that a steady walking routine often trumps running for long-term fat loss goals.

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

This 30-Minute Yoga Flow is designed to burn fat, tone muscles, and sculpt your core while energizing your entire body. Through a dynamic sequence of poses, you’ll boost metabolism, improve ...

WASHINGTON (AP) — A fighter jet and a helicopter based off the aircraft carrier USS Nimitz both crashed into the South China Sea within 30 minutes of each other, the Navy’s Pacific Fleet said. The ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to breathe, move, think and function. Many factors influence this process — from ...

Tristan Jurkovich began his career as a journalist in 2011. His childhood love of video games and writing fuel his passion for archiving this great medium’s history. He dabbles in every genre, but ...

Q: I want to exercise for my health, but I have a busy schedule and only have 30 minutes to fit in a workout. How can I make the most of that time? If you’re pressed for time, high-intensity interval ...

Want to make your next 30-minute walk more challenging? Turn it into a walking workout. Walking workouts require a little more focus than your average stroll, but they can help you get more steps in a ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...