HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...
As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...
Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...
Real Simple on MSN
Experts Recommend These Exercises to Keep Your Brain Sharp
It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...
Between work, outings and responsibilities, finding time to practice sometimes seems like mission impossible. Fortunately, ...
The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...
Fitgurú on MSN
Forget the treadmill: Cardiologist reveals the high-intensity workout that slashes heart disease and blood pressure risk
When a cardiologist trades his stethoscope for boxing gloves, it is time to pay attention to the prescription. Dr. Lance ...
When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...
While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...
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