This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

This guide looks at ten air purifiers that people are actually buying and living with, across budgets and room sizes.

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the ...

Having analysed data from tens of millions of Garmin watches, the brand has painted an interesting picture of our exercise ...

I used to have a love-hate relationship with indoor training. Over winter, when I used to race ‘cross, I was pretty religious ...

Left your seasonal gift-buying far, far too late? Never fear – we have a hand-picked selection of perfect presents, whatever ...

Winter has a special talent. It waits until it’s 10°F (-12°C), dark, and you’re wearing socks… then it springs a leak, a ...

Cold weather can make hip joints feel stiff, tight, and painful, especially in the morning. An orthopaedic expert shares 8 tips to ease winter stiffness.

New research from the American Physiological Society shows that a surprisingly short cycling routine can deliver the same benefits as a high-intensity workout — and the results are turning heads in ...

Thai sprint ace Puripol Boonson dipped under the 10‑second mark twice in a single day to claim the coveted men's 100m SEA ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...