From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

This wonderful waterside walking trail spans 185 miles of gorgeous woodlands, picture-perfect villages, historic buildings, ...

According to Dan Go, a study showed that 12-3-30 uses more fat for fuel compared to running. Even if the total calories burned are lower, the fat-to-carb burn ratio is higher. This makes it a smart ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Walking offers a host of benefits from lowering stress and ...

If you haven't heard of it yet, don't worry, we're here to fill you in on everything you need to know to join this trend that will help you reach your goals in a fun and motivating way! The 12-3-30 ...

How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

This quaint Minnesota suburb has tons of waterfront parks to explore, trails to walk, bike, and hike, and lots of local and ...

The cold and wet started winning about 8:30 a.m. Saturday on the Arthur Ravenel Jr. Bridge over the Cooper River when the ...

Consistency is key, according to Michael Diamonds. He argues that a steady walking routine often trumps running for long-term fat loss goals.

Authorities worked for days to find a suspect after the shooting at Brown University. A timeline shows how the case unfolded.

Amputees have to "qualify" for a better class of prosthetics. With the help of her local YMCA, this Montco mom hopes to build ...