“Short, structured movement sessions have a massive impact on energy, blood sugar, and mood,” says Patty Brewton, an ...

At the Washington National Cathedral tonight, Pennsylvania Gov. Josh Shapiro, who was the target of an arson attack during ...

Sitting is the new smoking, or so many headlines have told us. While that’s largely an exaggeration (smoking is dangerous in ways sitting can’t hope to imitate) it’s true that being sedentary is ...

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If you have a packed day but still want to squeeze in some exercise or you’re returning to fitness after a break and need a low-impact way to move, this walking workout might be your perfect match.

(CNN) — One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to ...

A walking routine once rooted in Japanese research is making waves in the U.S. as an efficient exercise option. According to The Washington Post, “Japanese walking,” formally known as interval walking ...

A Brooklyn hiking enthusiast with dreams of one day tackling the nation’s highest mountains is carving his own trail through the concrete jungle this month by challenging himself to use his own two ...