This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

The key? The 6-6-6 walking trend is intended to include a brisk walk. “Aim for a pace you can still talk in short sentences ...

New research reveals women achieve significant heart protection with considerably less exercise than men. Women cut heart disease risk by 30% with 250 minutes of moderate activity weekly, while men ...

“Short, structured movement sessions have a massive impact on energy, blood sugar, and mood,” says Patty Brewton, an ...

Jayy Hardin, 30, shares how she trains as a 8 Seconds Rodeo star, fights against stereotypes, inspires others, and keeps ...

Jenna Johnson can rock a naked dress like no other. The Dancing With the Stars pro, 31, showed off her sexy side in a barely-there look on Monday, December 15, while enjoying a holiday party. In the ...

First Presbyterian Church of Bentonville, 901 N.E. J St. will hold a special service, "Lessons and Carols," and light the third candle during the regular worship hour at 10:15 a.m. A Christmas brunch ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr Vonda Wright. She’s a leading researcher on longevity, bone health, and a ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...

New data from 32,000* Tonal members shows Boomers out-training Gen Z, women leading hybrid fitness adoption, and personalized strength programs redefining everyday health Tonal, the pioneer of the ...

Amazon has announced it’s launching a new service that completes deliveries in 30 minutes or less in Seattle and Philadelphia. The new “ultra-fast” delivery option will allow Amazon to better compete ...

If next-day wasn't enough, Amazon is debuting a new delivery service that will get packages to customers in 30 minutes or less. The new service, called Amazon Now, offers deliveries in 30 minutes or ...