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Staying focused is becoming harder than ever in the modern world of constant emails, phone alerts, and multitasking. Many people work for long hours but still end up feeling tired and less productive.

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

Is being able to walk continuously for 45 minutes or at least 4-5 km a good marker for a healthy heart? If interventional cardiologist Dr Ravinder Singh Rao is to go by, it is. In a 2024 podcast with ...

In the age of back-to-back meetings, endless notifications, and multitasking madness, focus has become a luxury. But science is increasingly clear about one thing - our brains were never built to work ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Have you ever sat down to finish one simple task, and ...

If you’ve scrolled your social media feed lately, chances are you’ve seen the word Hyrox pop up, alongside photos and videos of athletes running, doing wall balls, pulling and pushing sleds, and more.

DEAR MISS MANNERS: I had dinner party guests arrive 45 minutes early. They weren’t confused about the time, they just came early. What should I have done? I sat them in the living room, got them each ...

Jack Rear photographed enjoying the viral £15 sandwich from the recently opened Soho branch of All’Antico Vinaio - Heathcliff O'Malley They say you can tell if an Italian restaurant is any good based ...

Let’s be honest: Doing the same old cardio routine can get quite mundane. So, we spoke with an expert who outlines a speedy seven-minute workout that can build more strength than classic cardio. The ...

This sleepy village is about to be abuzz. Pompton Plains, New Jersey, has been named one of the most livable retirement towns in the United States, thanks to its low crime rate, access to amenities ...

Camp Mystic’s co-owner only started evacuating campers more than 45 minutes after getting an emergency alert about the “life-threatening” flash floods, it has been revealed. Richard “Dick” Eastland — ...