We are ready for 2026. Are you? As always, many people will try to set New Year’s goals for themselves. And as many of you know and have experienced, many will set their goals too high. What I try to ...

Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.

Each year, CBS News Chicago remembers some of the many people who made the city tick through a variety of talents and achievements. Here are 62 people whose memories Chicago is honoring in 2025.

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

A woman was arrested after, police said, her anger inside a gym in Miami’s Little Havana neighborhood escalated into a brutal ...

FAYETTEVILLE — Bonnie Deas dished out 7 assists Wednesday night in the Arkansas women's basketball team's 92-77 win against ...

The unified world champion, fighting out of Dallas, returns to the ring on Friday as the co-main event to Jake Paul-Anthony ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

We live in an age where time is scarce. We work long hours, and then we still have to cook, clean, take care of family, and ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...