When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Science says that a vigorous 30-min workout can buffer your body against stress, lowering cortisol, and speeding recovery more than lighter exercise, health minister Dr Sabin Nsanzimana tweeted ...

This list highlights ammonia-free hair colours that offer lasting colour, gentle formulas and improved hair shine while supporting healthier, smoother strands.

In the UK, women typically make up only a fifth of cycling club membership which are often perceived as intimidating due to a male-dominated culture and a focus on speed and competition.

Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.

ST. LOUIS – Weighted vests – you see a lot of people wearing them on walks, hikes and even runs. Briant K Mitchell and Miranda Ming of BKM Fitness give us a weighty workout! Register for his ...

Andy Serkis' adaptation of Animal Farm may be the most controversial of 2026 UK chief of staff warns citizens to prepare for ...

Martha Stewart's workout routine consists of pilates, weight lifting, yoga, and walking. Here's her full workout routine and ...