Recovery runs are only effective if you run them easy. These six strategies will help you slow down and protect your training ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Juniper Hill Aquatic Center’s private pool rentals are a hot commodity in the summer, and for the second straight year, the ...

Making time for the same cherished family traditions every holiday season (like hosting an It’s a Wonderful Life watch party) ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a specific goal race is a great way for runners to maintain focus and build ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

The hip-hop trio will help ring in the New Year at Yaamava’ Resort & Casino in Highland on Wednesday, Dec. 31.

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...

Doja Cat delivered a surprise lyric change for the Brisbane crowd in a ferocious 27-song spectacle that left fans screaming.

There are two types of ­people in the world of travel: those who cruise - and those who wouldn't dream of doing so.

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Walla Walla High School swimmers Noah Stillman and Eli Bona each bested a pentathlon Saturday, Dec. 6, as Wa-Hi boys hosted ...