Coventry, UK – December 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has just unveiled a new addition to its lineup: an ...

For beginners, it's important to start slow with the standing windmill exercise. Focus on mastering the form before ...

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

If you buy something through my links, I may earn a commission. Need some new fitness equipment but not sure where to ...

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

Engaging in physical activity like towel twisting exercises can have positive effects on mental health by releasing ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...