Slim your waist a few inches. The perfect Yoga and Pilates wall exercises. In this 10-minute waist workout, you'll learn the ...

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

More than a third of Australian women feel pressed for time as they continue to spend more of their free hours than men on ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

The leg press, hamstring curl and seated row are superior for women over 50 to build muscle, a female strength and conditioning coach reveals – here's why.

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle mass, balance, and coordination naturally decline over time.

Jessica Biel shared the well-kept secret to her incredibly toned back and arms in a social media video that dove into her workout routine. See details.