A local gym in Huntington Beach, Calif., is seeking the public’s help after its trailer full of gym equipment was stolen last weekend.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Boost your core strength and sculpt your abs in just minutes—no equipment needed! Follow these expert tips to get results ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

FED Fitness is celebrating a remarkable achievement this Black Friday and Cyber Monday, as its products have not only ...

Jennifer Lopez recently set social media buzzing after she posted a video showing her incredible abs while dancing in a flame-covered bikini. The clip came just ahead of her Las Vegas residency, and ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

The vacuum exercise is a simple yet effective move that can help you strengthen your core. It targets the transverse abdominis, the deep core muscle that plays a key role in stabilizing your body. By ...