With this 10 Minute Total Abs Workout you will feel very satisfied every time you complete this routine. For the best results ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

The quarterback’s is getting after it in the gym after all her “Bakemas” goodies she’s been making for the holidays.

Despite retiring from NASCAR in 2018, but Danica Patrick has no interest in slowing down. Patrick, the only woman to ever win ...

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Jenna Johnson can rock a naked dress like no other. The Dancing With the Stars pro, 31, showed off her sexy side in a barely-there look on Monday, December 15, while enjoying a holiday party. In the ...

Story by J.J. Krause Bootcamp The rain had returned, but Karen was too busy to care. She tore through the streets of South Lake Union in her white Tesla, searching for a spot. She saw a car ...

The Enforcer is back! Fever’s Sophie Cunningham rocks tight short shorts to dance her way to her social media return.