The quarterback’s is getting after it in the gym after all her “Bakemas” goodies she’s been making for the holidays.

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

With this 10 Minute Total Abs Workout you will feel very satisfied every time you complete this routine. For the best results ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Denise Austin demonstrates a squat twist crunch that targets the abs, glutes, and legs. The 60-second move is great for those ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...