These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Jennifer Lopez continues to inspire with her flawless appearance at 56. Check out the key habits that define her ageless glow ...

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.

Dr. Jen Ashton celebrated more than a year of her wellness and fitness journey as she posed alongside her daughter Chloe for ...

In a congratulatory letter issued on Sunday, the Hong Kong and Macao Affairs Office of the State Council congratulated the ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Clarion County’s tourism boom is here. Learn how the "Discover Clarion" initiative increased hotel tax revenue, web traffic, and visitor engagement.

The Prince of Wales has told of his respect for the Special Air Service (SAS) as he agreed to become patron of the charity for the elite Army unit.

Lindsey Vonn has come so far one year into her remarkable comeback for the Milan Cortina Olympics that third place in a World ...

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UC Riverside faces the San Diego Toreros after Hannah Wickstrom scored 22 points in the Highlanders' 63-46 victory a ...

In today’s links, Zack Bolduc’s home breakout, Lane Hutson and the Norris, and a disconnect between coach and players in Toronto.