Slim your waist a few inches. The perfect Yoga and Pilates wall exercises. In this 10-minute waist workout, you'll learn the ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

AB & David Africa has been named Law Firm of the Year by the Institute for African Women in Law (IAWL), following the ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Jenna Johnson showed off her curves in a sheer naked dress and red lace bra at a holiday party with Val Chmerkovskiy ...

The ATP Tour has set out a new safeguarding policy which aims to ensure players and staff feel safe from abuse on tour and know how to report inappropriate behavior.

The unified world champion, fighting out of Dallas, returns to the ring on Friday as the co-main event to Jake Paul-Anthony ...

Stefanie Williams turns heads with a sheer dinner look in her third trimester. Fans dub her the “hottest preggo mama.” ...

Recently, lawmakers have been working to close the gaps in care that many women are facing. In California, two menopause care ...