Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

In her research, Magdalena Petersson McIntyre explores the popularity of strip tease aerobics in Sweden. The Swedish fitness practice of strip tease aerobics, says Petersson, was inspired by exercise ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and cardiovascular system healthy and strong. Yet finding the time for the gym or even a ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your cardiovascular system healthy and strong, too.