The hip-hop trio will help ring in the New Year at Yaamava’ Resort & Casino in Highland on Wednesday, Dec. 31.

Women gain impressive heart protection from far less exercise than men, according to a Harvard Health report drawing on large ...

If you’re a woman over 35, strength training isn’t optional anymore. Fitness coach explains how one simple exercise can keep you strong, healthy, and resilient.

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Women have a harder time getting back to baseline in the year after a stroke when it comes to daily activities like eating, ...

Science says that a vigorous 30-min workout can buffer your body against stress, lowering cortisol, and speeding recovery more than lighter exercise, health minister Dr Sabin Nsanzimana tweeted ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

With about one person every five minutes admitted to hospital with a heart attack in the UK, a consultant reveals the seven ...