Woman & Home on MSN

'You only need 2 sessions a week to get stronger' - expert PT reveals the benefits of the 2-2-2 workout for busy women

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with ...

Women gain greater heart health benefits from less exercise than men, Harvard study finds

Women gain impressive heart protection from far less exercise than men, according to a Harvard Health report drawing on large ...
Psychology Today

This Is Exercise, Not Striptease: Who Would Participate in Striptease Aerobics?

In her research, Magdalena Petersson McIntyre explores the popularity of strip tease aerobics in Sweden. The Swedish fitness practice of strip tease aerobics, says Petersson, was inspired by exercise ...
Anchorage Daily News

Want a younger, healthier brain? This type of exercise can help.

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...
India Today

Watch: Strength, Pilates or HIIT? Ex-NFL cheerleader reveals what works for women

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...
Parade on MSN

I'm 74 and in the best shape of my life—here's the weekly workout routine I swear by

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...