Broadcaster Hong Hyun-hee focused on exercising even after losing 10kg.Hong Hyun-hee shared her daily life on her SNS on the ...

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

By Casey Dean, in-house writer for National Outdoor Leadership School (NOLS); photograph courtesy NOLS Forget a bikini bod—it ...

Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

Former NFL player Isaac Rochell shifted his focus to running after retiring from football. Here's what he learned after the ...

Objective To estimate the global prevalence of meeting the WHO guidelines for both aerobic and muscle-strengthening activities (MSA) in populations aged ≥5 years, and whenever possible to explore this ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Nurse scientist Linda Park, PhD, uses NIH funding to study cardiac rehab and digital tools—like pedometers and apps—to ...

The future of fitness involves short and strategic workouts, and that’s exactly what the new Tonal data shows. The post New ...