Natalie Grabow, an 80-year-old retired software engineer in New Jersey who’s “in the best shape of her life” Natalie Grabow, ...

TRY MY VIN TO YIN CHAKRA YOGA SERIES Only available in the Yoga with Kassandra mobile app! Hey yogis, I've got a new series on my mobile app that takes you through a journey of the chakras. There are ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Can't find a fitness tracker that keeps you motivated? See how NoomVibe is the only one that's worked for me and how easy it is to use.

One of the biggest draws of Just Dance 2026 Edition is its impressive music lineup. The Just Dance franchise has been a staple of rhythm and dance gaming since its debut in 2009 during the Wii era, ...

Huawei is fine-tuning the Watch Ultimate 2 after launch, and it is now getting a meaningful software update that adds a few ...

Objective To estimate the global prevalence of meeting the WHO guidelines for both aerobic and muscle-strengthening activities (MSA) in populations aged ≥5 years, and whenever possible to explore this ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

A new national survey from Orangetheory Fitness (OTF) reveals that, even as weight-loss medications dominate headlines, people across the country are craving something deeper, more human and far more ...

To kick off those fitness resolutions, ClassPass is now offering a one-month free trial. Here's how to sign up!

Show Up and Shape Up! Shape Up NYC is a free group fitness program for adults and seniors with locations in all five boroughs! Whether you’re a seasoned fitness enthusiast or just starting your ...

Playing video games is an expensive hobby. Whether you’re purchasing a brand-new console or buying the latest releases, keeping your digital library padded with the latest games can be costly. Luckily ...