Communities from across High Peak and the surrounding areas are being encouraged to try new strength, balance and weight ...

From posture to pain relief expert reveals how running yoga and strength training can naturally improve breast comfort and ...

Kris Terrian, former Major League Baseball and U.S. Ski Team athletic trainer, sports rehabilitation and recovery specialist, ...

One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...

Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

I think it was just kind of an odd year,” Viele said. “There were a lot of changes. In spring training, I don’t think anyone ...

CORVALLIS, Ore. - The Corvallis Fire Department achieved a historic milestone by staffing its first all-female crew in its ...

The Moses Lake BMX group had a big year in 2025 as they experienced growth in their riders and the facility. With the season ...

A new study finds that young adults squeezed by rent and cramped space reported higher activity levels, but also ...

Manufacturing is no longer about small, incremental gains. AI is revolutionizing factories into intelligent, adaptive systems ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.